• FREE DOWNLOAD!

Guided Morning Stretch Routine

Start your day grounded, energized, and connected to your body—even if you wake up feeling overwhelmed or disconnected.

This 8-minute Morning Stretch video is designed to awaken your body with gentle movements and affirmations, setting the tone for a positive and empowering day.

Devote 8 minutes of your morning to energize the rest of your day. 

I confirm that I am at least 16 years of age or older

I have read and accept any EULA, Terms and Conditions, Acceptable Use Policy, and/or Data Processing Addendum which has been provided to me in connection with the software, products and/or services.

I have been fully informed and consent to the collection and use of my personal data for any purpose in connection with the software, products and/or services.

I understand that certain data, including personal data, must be collected or processed in order for you to provide any products or services I have requested or contracted for. I understand that in some cases it may be required to use cookies or similar tracking to provide those products or services..

I understand that I have the right to request access annually to any personal data you have obtained or collected regarding me. You have agreed to provide me with a record of my personal data in a readable format.

I also understand that I can revoke my consent and that I have the right to be forgotten. If I revoke my consent you will stop collecting or processing my personal data. I understand that if I revoke my consent, you may be unable to provide contracted products or services to me, and I can not hold you responsible for that.

Likewise, if I properly request to be forgotten, you will delete the data you have for me, or make it inaccessible. I also understand that if there is a dispute regarding my personal data, I can contact someone who is responsible for handling data-related concerns. If we are unable to resolve any issue, you will provide an independent service to arbitrate a resolution. If I have any questions regarding my rights or privacy, I can contact the email address provided.

RachelSkye.com will use the contact information you provide to stay in touch about our amazing products and services. You can unsubscribe from these communications at any time. For details on how we protect your information, please review our privacy policy.

Feeling rushed, tense, or out of sync with yourself in the morning? This guided stretch is designed to help you: 

Reconnect


with your body through gentle, intentional movement.

Release


tension and invite ease into your day.

Empower


yourself with affirmations that foster confidence and self-trust.

What you'll experience:

Gentle movements:


Ease into your day with stretches that awaken your body without overwhelming it.

Mindful breathing:


Cultivate presence and calm through focused breathwork.

Affirmations:


Reinforce your worth and strength with empowering statements.

Why Starting Your Day Connected to Your Body Matters


  • Starting your day by connecting to your sensual body through stretching sets the tone for how you show up in the world. When you slow down, breathe, and feel into your body, you shift from rushing and reacting to moving through your day with calm confidence and ease.

  • Stretching releases tension and boosts blood flow, increasing your energy and helping you feel physically open and strong. Pairing this with sensual awareness deepens your mind-body connection, making you more present and aligned throughout the day. Decisions feel clearer, confidence comes easier, and you naturally carry yourself with more power.

  • This isn’t just a stretch—it’s a rebellion against the idea that you have to earn rest or pleasure. Taking this time for yourself each morning is a bold declaration that you are worthy of feeling good, strong, and sensual. And that’s the kind of energy that shifts your whole day.

Wake up on the right side of bed every morning! 

I confirm that I am at least 16 years of age or older

I have read and accept any EULA, Terms and Conditions, Acceptable Use Policy, and/or Data Processing Addendum which has been provided to me in connection with the software, products and/or services.

I have been fully informed and consent to the collection and use of my personal data for any purpose in connection with the software, products and/or services.

I understand that certain data, including personal data, must be collected or processed in order for you to provide any products or services I have requested or contracted for. I understand that in some cases it may be required to use cookies or similar tracking to provide those products or services..

I understand that I have the right to request access annually to any personal data you have obtained or collected regarding me. You have agreed to provide me with a record of my personal data in a readable format.

I also understand that I can revoke my consent and that I have the right to be forgotten. If I revoke my consent you will stop collecting or processing my personal data. I understand that if I revoke my consent, you may be unable to provide contracted products or services to me, and I can not hold you responsible for that.

Likewise, if I properly request to be forgotten, you will delete the data you have for me, or make it inaccessible. I also understand that if there is a dispute regarding my personal data, I can contact someone who is responsible for handling data-related concerns. If we are unable to resolve any issue, you will provide an independent service to arbitrate a resolution. If I have any questions regarding my rights or privacy, I can contact the email address provided.

© 2025 Rachel Skye Coaching. All Rights Reserved.

Contact Privacy Policy Terms of Use
{:lang_general_banner_cookie_disclaimer}
{:lang_general_banner_cookie_cookie} {:lang_general_banner_kartra_cookie}
{:lang_general_banner_cookie_privacy}
{:lang_general_powered_by} KARTRA